How to deal with burnout and depression
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“I’m sad”, “I’m exhausted”, “I can’t take it anymore”, “Everything’s just wrong”, “Life sucks”, “Nothing’s fun anymore”, “I don’t feel like doing anything”, etc…..   Does any of that sound familiar?   We’ve all been through rough times and felt … Read More

How to love Procrastination
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Trying to overcome procrastination won’t get you anywhere! Here’s why (and how) to love it instead. (Tweet this) How I discovered I was a procrastinator I was so happy when I discovered the word procrastination! I remember it was a … Read More

3 simple tools to get more organized
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Get organized If you are multipassionate like me, you know it can be hard to be focused, do what needs to get done and keep your level of stress to the minimum.  For example in my case, I do a … Read More

How many pomodoros do you need to get in the zone?
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If you have been following me, you know that I am currently at the writing stage of my PhD. Writing can be scary…. I have often felt intimidated and nervous about finally writing my thesis because it tends to look like this huge and burdensome thing … Read More

Are you suffering from the “impostor syndrome”? Try this!
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Have you ever doubted yourself and your capabilities? maybe feel your accomplishments are merely due to good luck , or wondering whether you are really as smart as people think you are? Of course you have!  Well, who hasn’t?  I’m sure … Read More

How to live in balance and feel joyful – Part IV
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Elevate your spirit! Elevate your spirit The spirit is the ultimate and highest part of the being, that which is one with everything. It is all there is, has been and always will be.  The best way to honor your … Read More

How to live in balance and feel joyful – Part III
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Feed your soul! Feed your soul The soul is related to a deeper self, the essence and eternal aspect of your being.  Honouring your soul means keeping true to yourself, to who you really are, understanding your emotions, believing in … Read More

How to live in balance and feel joyful – Part II
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Your body is your temple, honour it! Honour your body The body represents our physical 3-dimensional component. The body you are in was given to you to fully express yourselves in this world and as the instrument it is, it … Read More

How to live in balance and feel joyful – Part I
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We all want to feel at peace and in harmony! For that, we need to acknowledge that we are integral beings comprised of mind, body, soul and spirit. The way our lives develop and manifest is a result of the … Read More

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